CGSQUAD
women supporting women.
strength training.
all fitness levels.
1% better every day.
ABOUT
CGSQUAD
CGSQUAD started as free bootcamp workouts for women in the parking lot of LaSalle Middle School in summer of 2020 to support fitness & community during a very difficult time of the pandemic. From there, God has opened doors as we've grown in our faith & focused our mission on serving well! We rented a small space in a gymnastics facility in 2021, moved into our own space in Ellisville 2023-2026 and now to our new building in Wildwood to support our continued growth! We are proud to be locally women owned & operated. Our structured, strength training focused classes are created for women, by women to support you in all ages & stages of life! We aspire to grow STRONG & become the best version of ourselves! 1% better every day!
locally owned & operated
created for women, by women
driven by our faith + mission to serve
MEET THE squad.
Built straight from our community of women, our powerhouse team of trainers are passionate about leading women to become the strongest version of themselves.
CGSQUAD PROGRAMS
STRENGTH TRAINING
Everything we do at CGSQUAD is built around functional strength training. Our group classes are designed to help you learn proper form & utilize progressive overload with structured programming. Whether you are brand new to lifting or a seasoned athlete, our classes are designed with all fitness levels in mind. Getting strong is the foundation for longevity & wellness. We lift for LIFE!
MACROS & NUTRITION
Whether it's learning the basics or taking a deeper dive to understand nutrition & macros, we're here to support your goals. Learn how the proper nutrition will fuel your best results. No gimmicks or fast fixes, but empowered education to understand how to become the strongest, healthiest version of yourself.
COMMUNITY EVENTS
Community is everything! We offer free, fun events throughout the year for family & friends and open to the community as well! We host an annual 5K, mommy & me yoga classes, photos with Santa, trunk or treat, faith + fitness events, service projects and much more! Come see why we are much more than just a gym!
CGSQUAD RUN CLUB
We offer a FREE run club that meets every Saturday morning for all fitness levels - walkers, runners & intervals! If you are looking to train for a race, work on your pace or challenge yourself to go out of your comfort zone, we have coaching programs for additional support, accountability and resources.
COMPLIMENTARY CHILDCARE
Childcare is FREE and offered at select class times throughout the day for ages 12 weeks to 10 years old. No signups or pre-registration required, no hassle. Let us love on your kiddos while you workout and fill your cup! Our ladies in the kiddos room are the best; we offer a safe, screen free environment where kids use their imagination, color, build and PLAY!
EMPOWER : YOUNG WOMEN 12+
Designed for community and confidence building, EMPOWER teaches the foundations of strength training & movement in a safe, women only environment. This program is for all levels whether complementing other athletic activities or new to fitness. We are passionate to educate the next generation to be strong in body & mind and make meaningful connections with like minded young women.
STRONG
women supporting women
Come in & say hi!
We always offer two weeks of free workouts. No pre-registration or sign ups required, just show up! We can't wait to meet you!
CGSQUAD
16261 WESTWOODS BUSINESS PLACE
ELLISVILLE MO 63021
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CGSQUAD App
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Copyright @ 2020 - All rights reserved.